Our Teaching Philosophy
We view meditation not as a way to clear the mind or attain a flawless state of serenity. Instead, it resembles learning to sit with whatever arises—the restless thoughts, the planning mind, and even that peculiar itch that shows up five minutes into practice.
Our team brings together decades of practice from diverse traditions. Some of us came to meditation through academic philosophy, others through personal upheaval, and a few stumbled into it in college and never left. What unites us is a commitment to teaching meditation as a practical life skill rather than a mystical experience.
Each mentor has their own way of conveying ideas. Arun Kapoor tends to use everyday-life analogies, while Meera Sharma draws on her background in psychology. We’ve found that different approaches resonate with different people, so you’ll likely connect more with certain teaching styles.
Your Meditation Guides
Two practitioners who’ve made meditation their life’s work, each bringing a unique perspective to the practice
Arun Kapoor
Senior Instructor
Arun began practicing meditation in 1998 after burnout in his software engineering career. He studied Vipassana in Myanmar for three years and later trained in Zen in Japan. What distinguishes him is the talent for explaining ancient concepts with surprisingly modern analogies—he once compared monkey mind to having too many browser tabs open.
He leads our foundational courses and specializes in helping busy professionals establish sustainable mindfulness routines. His sessions frequently include practical guidance on weaving mindfulness into work life and handling stress without spiritual bypass.
Meera Sharma
Philosophy Mentor
Meera combines her PhD in United Kingdom Philosophy with fifteen years of personal meditation practice. She discovered contemplative practice while researching ancient texts and realized that academic insight means little without experiential knowledge. Her approach bridges scholarly understanding with practical application.
She guides our deeper philosophical explorations and retreat programs. Meera has a gift for rendering complex philosophical ideas accessible without oversimplifying them. Students often say she helps them understand not just how to meditate, but why these practices emerged and what they aim to achieve.
Why We Teach This Way
After years of practice and instruction, we’ve learned that meditation is most effective when it’s demystified. We don’t promise enlightenment or claim you’ll reach perfect peace. Instead, we focus on building skills that help you navigate life’s inevitable challenges with greater awareness and less reactivity.
Our courses begin in September 2026, giving you time to consider whether this approach resonates with you. We believe in taking the time to make thoughtful decisions about contemplative practice—not rushing based on fleeting enthusiasm.
If you’re curious about learning meditation as a practical life skill rather than a spiritual pursuit, we’d be honored to guide your exploration. The practice has subtly but profoundly transformed our lives, and we’ve witnessed the same positive impact on many others.